Weigh In record (no journal entry) for 02 September 2023
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1906 kcal
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Fat: 52.60g | Prot: 113.14g | Carbs: 137.23g.
Breakfast: Ovo Mexido, Banana, Laranjas Doces (tipo Navel). Lunch: Cebolas, Pingo Doce Azeitona Verde Descaroçada, Abacate, Pimentos, Pingo Doce Alface Frisada, Continente Melancia, Brócolos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Dourada Grelhada. Dinner: Vinho Branco de Mesa, Robalo Grelhado, Continente Melancia, Brócolos. Snacks/Other: Super Bock Cerveja Original, Zumub 100% Whey Isolate , Uísque, Prozis Manteiga de Amendoim. more...
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1898 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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