Weigh In record (no journal entry) for 02 September 2023
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73.1 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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890 kcal
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Fat: 21.19g | Prot: 72.04g | Carbs: 99.10g.
Breakfast: Pão Nino Pão de Forma Fatiado para Sanduíche, Queijo Mozzarella, Catupiry Requeijão Light, Ovo, Clara de Ovo. Lunch: Fugini Molho de Tomate, Carne Moída, Dona Benta Macarrão Ninho. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Piracanjuba Leite Semidesnatado. more...
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steady weight
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low_ferreira's Weight History
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