Weigh In record (no journal entry) for 02 September 2023
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1300 kcal
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Fat: 52.91g | Prot: 112.89g | Carbs: 96.21g.
Pre-Breakfast: Canela, Gengibre, Limão, Água. Breakfast: Café. Second Breakfast: Canela. Lunch: Contra-filé, Costela Bovina, Salada de Folhas. Dinner: Whey Protein, Costela Bovina Assada, 3 Corações Pronto Cappuccino Power Whey, Arroz Integral. more...
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Losing 1.5 kg a Week
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