Weigh In record (no journal entry) for 02 September 2023
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1609 kcal
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Fat: 72.44g | Prot: 75.57g | Carbs: 159.53g.
Breakfast: Мандарин, Golden Toast Vollkorn Toast, Яичница, Помидоры. Lunch: Mövenpick Fürst Pückler Art, Авокадо, Майонез, REWE Bio Rote Linsen. Dinner: Mövenpick Gourmet-Frühstück Himbeere, Ja! Körniger Frischkäse Halbfettstufe, Очищенные Семена Подсолнечника, Bertolli Olivenöl, Bonduelle Salat Country-Mix. Snacks/Other: Мандарины, Солянка Сборная Мясная. more...
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1970 kcal
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Exercise:
Hiking - 51 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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Matataku's Weight History
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