Weigh In record (no journal entry) for 02 September 2023
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75.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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657 kcal
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Fat: 26.65g | Prot: 24.80g | Carbs: 79.70g.
Breakfast: Aldi Gegrilde Kipfilet, Milbona Halfvolle Boter, AH Knäckebröd Goudbruin. Lunch: AH Gebroken Lijnzaad, AH Basic Havermout, AH Houdbare Halfvolle Melk, Calvé Pindakaas (20g), Chiazaad, Banaan, Walnoten. more...
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Losing 1.4 kg a Week
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