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Okejo
Journal
02 Sep 23
Okejo's Journal, 02 Sep 23
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Weigh In record (no journal entry) for 02 September 2023
58 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2023:
836 kcal
Fat: 53.33g | Prot: 74.55g | Carbs: 14.07g.
Lunch:
Hellmanns Lättmajonäs, Olivolja, Blandad Sallad, Fetaost, Kronfågel Kycklingfärs.
Dinner:
Pecannötter, Larsa Grekisk Yoghurt 0%.
Snacks/Other:
Saltgurka, Kokt Ägg.
more...
2265 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Okejo's Weight History
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