Я-Краса's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

84.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

901 kcal

Fat: 24.64g | Prot: 37.14g | Carbs: 112.82g. Breakfast: Чай с Молоком, Абрикосовые Джемы и Варенья, Блины на Кефире. Lunch: Лагуна Лаваш Армянский, Активия Натуральная, Помидоры. Dinner: Куриная Запеканка. Snacks/Other: Нектарин, Виноград, Дикси Персики Плоские. more...

2845 kcal

Exercise: Conditioning exercise (health club) - 54 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Я-Краса's Journal, 18 Aug 15

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Я-Краса's Weight History