Weigh In record (no journal entry) for 02 September 2023
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1959 kcal
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Fat: 72.97g | Prot: 87.12g | Carbs: 230.15g.
Breakfast: Kawa z Mlekiem i Cukrem, SM Ryki Ser Rycki Edam, Pikok Polędwica Sopocka, Auchan Chleb Żytni z Żurawiną, Łowicz Pasta Warzywna Papryka & Czerwona Fasola. Lunch: Nasze Smaki Kopytka. Dinner: Biedronka Gulasz Angielski, Biedronka Chleb Pszenno-Żytni, Podravka Ajvar Ostry, Jajecznica, Auchan Chleb Żytni z Żurawiną. Snacks/Other: Nick's Baton Peanuts N' Fudge, Biedronka Chleb Fitness, Lidl Batonik Twarogowy. more...
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Losing 2.1 kg a Week
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