Weigh In record (no journal entry) for 26 August 2023
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 94.89g | Prot: 59.42g | Carbs: 191.27g.
Breakfast: Coconut Water , Fruit Smoothie Drink. Lunch: Bega Tasty Cheese Slices, Cucumber, Arnott's Vita-Weat Sesame, Tomatoes, Avocado. Dinner: Toasted Sour Dough Bread, Coles Mexican Style Salad Kit, Coles Slow Cooked Pork Belly, Coles Avocado. Snacks/Other: Cadbury Old Jamaica Dark Choc Rum N Raisin, Belmont Biscuit Co Coconut Cookies, Reduced Fat Latte Coffee, Bananas . more...
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Losing 1.2 kg a Week
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DinghyDave's Weight History
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