Weigh In record (no journal entry) for 23 August 2023
|
87.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 53.63g | Prot: 30.61g | Carbs: 100.40g.
Breakfast: Blueberries , Cocobella Vanilla Coconut Yoghurt, Sanitarium Pumpkin Seeds Pepitas. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Cocobella Vanilla Coconut Yoghurt, Jordans Crunchy Oat Granola. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinghyDave's Weight History
|