|
turun nya agak lambat ..ya gmn makan gorengan mulu sama ayam geprek terus kalau pas sarapan wkwk
|
62.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1346 kcal
|
Fat: 41.03g | Prot: 60.79g | Carbs: 182.31g.
Breakfast: ABC Kecap Manis, Mentimun (dengan Kulit), Telur Rebus, Tempe Goreng, Nasi Putih. Lunch: Mentimun (dengan Kulit), Nasi Putih, Ayam Geprek. Dinner: Tahu, Ayam Kecap, Nasi Putih. Snacks/Other: Bihun (Dimasak). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiramisu oke's Weight History
|