Weigh In record (no journal entry) for 02 September 2023
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112.3 kg
Lost so far: 4.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1810 kcal
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Fat: 72.76g | Prot: 110.47g | Carbs: 168.52g.
Breakfast: ICA Basic Minibaguetter , Bregott Mellan, Gurka, ICA Baby Plommontomater , Gul Paprika, ICA Kokt Skinka. Lunch: Arla Yalla! Proteinshake Choklad, Lithells Wienerkorv. Dinner: Apetit Nordisk Wok, Eldorado Chicken Nuggets. Snacks/Other: Morötter, Red Bull Red Bull Sugarfree, Kaffe. more...
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Losing 5.6 kg a Week
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István Sopronyi's Weight History
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