Weigh In record (no journal entry) for 02 September 2023
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1112 kcal
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Fat: 37.01g | Prot: 139.59g | Carbs: 42.55g.
Breakfast: Ricola Swiss Herb Candy, Singles Light 25% Kurang Lemak, ABC Sambal Extra Pedas, Egg, Bernardi Smoked Beef, Whey Protein Isolate. Lunch: Chicken Meat (Roasting, Roasted, Cooked), White Rice (Fat Added in Cooking). Dinner: Chicken Meat (Roasting, Roasted, Cooked), White Rice (Fat Added in Cooking). more...
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Gaining 1.4 kg a Week
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