Putputryfit's Journal, 01 Sep 23


View Diet Calendar, 01 September 2023:
1554 kcal Fat: 75.00g | Prot: 98.79g | Carbs: 119.59g.   Breakfast: Granola, Boiled Egg, Indocafe Indo Creamer, Chibani Greek Yogourt Chobani Greek Yogurt , Berries. Lunch: Mixed Nuts, Egg, Cheese and Sausage on English Muffin. Dinner: Beef Stew, White Rice, Broccoli, Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tortilla Corn Chips (Unsalted). more...

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