Weigh In record (no journal entry) for 02 September 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1391 kcal
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Fat: 38.83g | Prot: 71.66g | Carbs: 132.15g.
Breakfast: Bango Kecap Manis, Bihunku Goreng Special, Alfamart Telur Rebus, SuperIndo Brokoli. Lunch: Sun Kara Santan Kelapa, Rumah Makan Sederhana Lontong, SuperIndo Brokoli, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Sun Kara Santan Kelapa, Satu Porsi Sayur Campur Tumis, SuperIndo Brokoli, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Lawson Tahu Isi Goreng, Roove Collagen Drink. more...
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Losing 1.9 kg a Week
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Lizia_fn's Weight History
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