Weigh In record (no journal entry) for 01 September 2023
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94.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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983 kcal
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Fat: 29.97g | Prot: 30.43g | Carbs: 153.12g.
Lunch: Soprole Yoghurt Batido Vainilla. Dinner: Jengibre, Té Supremo Infusión Jengibre Limón , Ajo, Cebollas, Vivo Jugo, Alcachofas Cocidas (Frescas), Lentejas con Arroz. more...
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Losing 7 kg a Week
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Christian Bahir Samir's Weight History
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