Weigh In record (no journal entry) for 01 September 2023
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107.9 kg
Lost so far: 18.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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524 kcal
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Fat: 35.20g | Prot: 26.95g | Carbs: 23.36g.
Lunch: Macarrão Alho e Óleo, Ovo Frito, Salame, Nuggets de Frango. more...
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Gaining 3.9 kg a Week
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mandala38's Weight History
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