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jasonfahy
Journal
17 Aug 15
jasonfahy's Journal, 17 Aug 15
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Weigh In record (no journal entry) for 17 August 2015
113.9 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2015:
426 kcal
Fat: 5.00g | Prot: 14.38g | Carbs: 79.25g.
Breakfast:
Beatrice 2% Milk, Kellogg's Special K Red Berry.
more...
2993 kcal
Exercise:
Boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jasonfahy's Weight History
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