Weigh In record (no journal entry) for 01 September 2023
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73.1 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1302 kcal
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Fat: 37.99g | Prot: 120.82g | Carbs: 115.98g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Italac Leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sadia Almôndegas de Carne , Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Coxinha de Festa, Catupiry Requeijão Light, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Nino Pão de Forma Fatiado para Sanduíche. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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Losing 2.8 kg a Week
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low_ferreira's Weight History
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