Weigh In record (no journal entry) for 01 September 2023
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81.7 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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671 kcal
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Fat: 26.45g | Prot: 30.29g | Carbs: 79.55g.
Breakfast: Beyaz Ekmek, Menemen, Şekersiz Türk Kahvesi, Şekersiz Çay. Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt. Dinner: Tavuk Baget, Kavun (Kokulu Kavun), Pirinç Pilavı, Mevsim Salata. more...
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steady weight
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diyetici's Weight History
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