Weigh In record (no journal entry) for 01 September 2023
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2586 kcal
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Fat: 108.54g | Prot: 163.80g | Carbs: 254.89g.
Breakfast: Tereyağı, Proteinocean Protein Bar Biscuit, Proteinocean Fıstık Ezmesi, Yer Fıstığı, Muz, Proteinocean Whey Protein Bisküvi, Proteinocean Cream Of Rice Chocolate, Çırpılmış Yumurta. Lunch: Üzüm, Şeftali, Haşlanmış Tavuk Göğsü. Dinner: Mevsim Salata, Mercimek Çorbası, Fırında Köfte, Salçalı Makarna. Snacks/Other: Su, Kızılay Doğal Maden Suyu. more...
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Losing 0.5 kg a Week
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