Weigh In record (no journal entry) for 01 September 2023
|
114.7 kg
Lost so far: 7.6 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1305 kcal
|
Fat: 43.10g | Prot: 109.31g | Carbs: 109.19g.
Breakfast: Blueberries , Biogen Lean Whey. Lunch: Woolworths Lean Beef Mince, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Sasko Low GI Whole Wheat Brown Bread. Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Not Added in Cooking), BB Squares Brown. Snacks/Other: Oil Popped Popcorn (Microwaved) , Canderel Milk & Nut Chocolate, Clover Full Cream Fresh Milk, Biogen Skinny Collagen Hot Chocolate. more...
|
Losing 1.4 kg a Week
|
|
Laurenaldag's Weight History
|