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View Diet Calendar, 01 September 2023:
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921 kcal
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Fat: 35.15g | Prot: 47.61g | Carbs: 115.16g.
Breakfast: Telur Rebus Lunak. Lunch: Lalapan, Hoka Hoka Bento Nasi Putih, Semur Tahu, Semur Daging, Oseng Buncis Tempe. Dinner: Sinti Bumbu Pecel, Semur Daging, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kubis, Mentimun (dengan Kulit), Kecambah, Kangkung. Snacks/Other: Jambu Kristal. more...
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1628 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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yunithamustary's Weight History
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