Weigh In record (no journal entry) for 01 September 2023
|
68.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1262 kcal
|
Fat: 93.82g | Prot: 74.96g | Carbs: 28.04g.
Breakfast: Nautica Garnelen in Knoblauchsauce, Ei, Gurke (mit Schale). Dinner: Tzatziki, Pommes Frites, Gyros Überbacken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|