Weigh In record (no journal entry) for 01 September 2023
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213 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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972 kcal
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Fat: 31.78g | Prot: 60.41g | Carbs: 96.63g.
Breakfast: Gut & Günstig Delikatess Geflügel-Fleischwurst, Gut & Günstig Skyr Natur, Ei, Mandelmehl, Gut & Günstig Frischkäse mit Kräutern, Aldi Kaffeeweißer. Lunch: Gut & Günstig Junge Prinzessbohnen. Dinner: Heidelbeeren, Alnatura Hafermilch, Kölln Haferflocken. more...
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Losing 0.8 kg a Week
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rainer170366's Weight History
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