Weigh In record (no journal entry) for 01 September 2023
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113.1 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1482 kcal
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Fat: 36.87g | Prot: 122.76g | Carbs: 156.48g.
Breakfast: ICA Kokt Skinka. Lunch: Arla Yalla! Protein Milkshake Vanilj, Ostsmörgås med Rostbiff. Dinner: Findus Pasta med Köttfärssås . Snacks/Other: Kaffe, Ehrmann High Protein Chocolate Mousse, Vitamin Well Reload . more...
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Losing 10.2 kg a Week
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István Sopronyi's Weight History
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