Weigh In record (no journal entry) for 17 August 2015
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83.3 kg
Lost so far: 29.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 17.55g | Prot: 53.50g | Carbs: 64.50g.
Breakfast: Dole Bananas, Sweet Leaf Liquid Stevia, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Tazo Awake Black Tea, Fairlife Fairlife Chocolate Reduced Fat Milk. more...
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Gaining 0.3 kg a Week
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