Weigh In record (no journal entry) for 31 August 2023
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73.5 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 23.76g | Prot: 67.98g | Carbs: 175.18g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Italac Leite Desnatado. Lunch: Dona Benta Macarrão Ninho. Dinner: Coxinha de Festa, Brigadeiro. Snacks/Other: Growth Supplements Barra de Proteína Sabor Churros, Batavo Iogurte Pense Zero Morango. more...
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Losing 2.1 kg a Week
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low_ferreira's Weight History
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