Weigh In record (no journal entry) for 09 January 2023
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50.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2662 kcal
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Fat: 154.29g | Prot: 32.07g | Carbs: 283.07g.
Breakfast: Красный Октябрь Шоколад Молочный "Алёнка" с Фундуком и Изюмом. Lunch: Snickers Сникерс Супер. Dinner: Orion Choco Pie Chocochip & Orange. Snacks/Other: Delicados Начос с Нежнейшим Сыром, Астория Соус Цезарь Сырный, Orion Choco Boy, Orion Choco Boy Сафари Банан. more...
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Gaining 7 kg a Week
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слойка с сыром's Weight History
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