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Makan Malam.. plus buah apel dan nanas.. Masya Allah kenyaangnyaah
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1392 kcal
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Fat: 46.50g | Prot: 96.44g | Carbs: 179.22g.
Breakfast: Bango Kecap Manis, Tropicana Slim Susu Kental Manis, Sari Roti Roti Gandum, Alfamart Telur Rebus. Lunch: SuperIndo Dada Ayam, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Yun-Yi Tahu Original. Dinner: Yun-Yi Tahu Original, Satu Porsi Sayur Campur Tumis, Klean Bowl Ayam Kuning. Snacks/Other: Roove Collagen Drink, Sunpride Buah Nanas, Alfamart Apel. more...
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Lizia_fn's Weight History
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