lovelifeskatelife's Journal, 31 Aug 23

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57.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1043 kcal

Fat: 55.84g | Prot: 20.86g | Carbs: 113.64g. Breakfast: Вода. Lunch: Красная Цена Вафли со Вкусом Сливок. Dinner: Bonduelle Белая Фасоль в Томатном Соусе, Каждый День Хлеб Украинский. Snacks/Other: Каждый День Хлеб Украинский, Гастроном Паштет из Куриного Мяса. more...

1431 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Cleaning - 5 minutes, Sitting - 8 hours, Apple Health - 13 hours and 5 minutes, Showering - 20 minutes. more...

Gaining 0.9 kg a Week

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lovelifeskatelife's Journal, 31 Aug 23

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