Weigh In record (no journal entry) for 31 August 2023
|
81.7 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
402 kcal
|
Fat: 15.15g | Prot: 22.14g | Carbs: 46.32g.
Breakfast: Şekersiz Türk Kahvesi, Domatesler, Omlet Yumurta veya Karışık Yumurta, Şekersiz Çay. Lunch: Salatalık (Kabuklu). Dinner: Kıymalı Makarna, Kavun (Kokulu Kavun), Domatesler. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diyetici's Weight History
|