Weigh In record (no journal entry) for 31 August 2023
|
118.4 kg
Lost so far: 12.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 27.98g | Prot: 97.88g | Carbs: 125.83g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel, Aldi Unsweetened Almond Milk. Lunch: Tesco Basmati Boil in the Bag Rice, Chicken massamam curry. Dinner: Aldi Unsweetened Almond Milk, Better Body Foods PB Fit Peanut Butter Powder, USN Diet Fuel. Snacks/Other: Skinny Dream Rocky Road Bar, Snackrite Sour Cream & Onion. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachotoole's Weight History
|