Weigh In record (no journal entry) for 31 August 2023
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 9.94g | Prot: 25.92g | Carbs: 33.09g.
Lunch: Tempe Goreng, Ikan Kembung Balado, Nasi Putih. more...
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steady weight
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