Weigh In record (no journal entry) for 31 August 2023
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90.7 kg
Lost so far: 17 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 22.65g | Prot: 28.82g | Carbs: 119.12g.
Breakfast: Orion Choco Pie Original, Просто Форель Слабосоленая, Аютинский Хлеб Хлеб Бородинский , Hochland Творожный Сыр с Сливочный, Белый Медведь Молоко 2,5%. Lunch: Lipton Холодный Зелёный Чай. Dinner: Нектарин. more...
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Losing 3.5 kg a Week
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