Weigh In record (no journal entry) for 31 August 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 24.16g | Prot: 39.77g | Carbs: 116.01g.
Breakfast: Plátano, Aceite de Oliva, Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Lunch: Guiso de Lentejas. Snacks/Other: Cerveza. more...
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Losing 7 kg a Week
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