Weigh In record (no journal entry) for 31 August 2023
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86.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 66.98g | Prot: 165.26g | Carbs: 207.93g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Barilla Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Dulcesol Burger Brioche, Hamburger di Pollo, MD Gallette di Mais e Grano Saraceno, Olio Extra Vergine di Oliva. Snacks/Other: Muller Mousse Proteica, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 1.6 kg a Week
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