Weigh In record (no journal entry) for 30 August 2023
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85.7 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 94.88g | Prot: 75.44g | Carbs: 144.83g.
Breakfast: Coffee. Lunch: Great Value Extra Thick Cut Bacon, McCain Hashbrowns, Cheddar Cheese , Compliments Chipotle Mayo, Dempster's White Sandwich Bread, Egg. Dinner: Chicken Alfredo. Snacks/Other: Huer Sour Gummy. more...
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Losing 0.4 kg a Week
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osakapop's Weight History
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