Weigh In record (no journal entry) for 31 August 2023
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 100.64g | Prot: 54.56g | Carbs: 143.26g.
Breakfast: Пан Запекан Баскский Чизкейк, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Сметана 20%, От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Кофе, Золотой Стандарт Натуральный Пломбир. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|