chynth's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

88.8 kg Lost so far: 2.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

955 kcal

Fat: 47.20g | Prot: 38.85g | Carbs: 101.73g. Lunch: Champ Chicken Nugget, Sari Roti Roti Tawar (2). Dinner: Champ Chicken Nugget, Sari Roti Roti Tawar (2). Snacks/Other: Pepaya. more...

2583 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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chynth's Journal, 31 Aug 23

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chynth's Weight History