Weigh In record (no journal entry) for 31 August 2023
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 67.17g | Prot: 66.77g | Carbs: 97.91g.
Breakfast: Bombbar Протеиновый Батончик, Творожная Запеканка с Манкой, Курт. Lunch: Домашний Очаг Плов с Говядиной, Пышка Курник с Курицей и Картофелем . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|