Weigh In record (no journal entry) for 31 August 2023
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 33.18g | Prot: 44.42g | Carbs: 129.27g.
Breakfast: Telur Rebus Lunak. Lunch: Jengkol, Kubis, Mentimun (dengan Kulit), Selada Daun Hijau, Cap Cay Kuah, Uleg Sambal Rawit, Daging Sapi (90% tanpa Lemak / 10% Lemak), Hoka Hoka Bento Nasi Putih. Dinner: Omelet Mie, Mie Ayam. Snacks/Other: Jeruk (dengan Kulit), Kue Semprong. more...
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Losing 0.6 kg a Week
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yunithamustary's Weight History
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