István Sopronyi's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

116 kg Lost so far: 0.7 kg. Still to go: 31 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 August 2023:

2951 kcal

Fat: 177.61g | Prot: 107.60g | Carbs: 229.59g. Breakfast: McDonald's Kaffe med Mjölk (Mellan). Lunch: IKEA Fläskschnitzel Med Bearnaisesås. Dinner: Bella Riviera Spaghetti Bolognese . Snacks/Other: Starbucks Caffe Latte, Vitamin Well Reload , Mjölk 2% Fett. more...

3287 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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István Sopronyi's Weight History

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István Sopronyi's Journal, 30 Aug 23

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István Sopronyi's Weight History