Weigh In record (no journal entry) for 30 August 2023
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121.9 kg
Lost so far: 5.7 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 65.74g | Prot: 62.39g | Carbs: 160.89g.
Lunch: Valioravinto Soijalesitiinirae, Oatly Ikaffe Kauramaito, Coffee. Dinner: Bertil's Health Vegefit Ravintohiivahiutale, Rainbow Makea Maissi, Bonduelle Luomu Linssit, Kotimaista Suomalainen Porkkana, Urtekram Extra Virgin Olive Oil. Snacks/Other: Nutrilett Caffè Latte Flavored Coffee Shake, Foodin Parapähkinä Oikea. more...
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steady weight
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Murnauskis's Weight History
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