Weigh In record (no journal entry) for 30 August 2023
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94.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 45.72g | Prot: 62.74g | Carbs: 234.22g.
Breakfast: Milbona Kaffeesahne 12%, Leerdammer Leger, Buko Balance, Bäckerkrönung Rosinenstuten. Lunch: Aldi Pommes Frites, Chicken Döner. Dinner: Banane. Snacks/Other: Ener Bio Maiswaffeln mit Meersalz. more...
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Losing 2.1 kg a Week
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omisyomi1's Weight History
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