Weigh In record (no journal entry) for 30 August 2023
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73.8 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 16.13g | Prot: 60.42g | Carbs: 117.41g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Italac Leite Desnatado. Lunch: Dona Benta Macarrão Ninho. Dinner: Sadia Mussarela, Pão de Forma, Catupiry Requeijão Light, Ovo. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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Losing 4.2 kg a Week
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low_ferreira's Weight History
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