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1296 kcal
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Fat: 32.78g | Prot: 64.73g | Carbs: 181.57g.
Breakfast: Kue Putu Ayu, Kue Apem, Quaker Instant Oatmeal Grain, Frisian Flag Susu Low Fat, Kellogg's Corn Flakes. Lunch: Jengkol, Nasi Putih, Sayur Bening Bayam, Jagung Rebus, Putih Telur Matang, Saori Saos Tiram, Lada Hitam, Satu Porsi Sayur Campur Tumis, Tahu, Ikan Tongkol Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Satu Porsi Sayur Campur Tumis, Ikan Tongkol Goreng, Sayur Bening Bayam. Snacks/Other: Melon, Pepaya, Nissin Crispy Crackers, Tomat Merah, Apel (tanpa Kulit), Wortel. more...
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DianIndah03's Weight History
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