Weigh In record (no journal entry) for 30 August 2023
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118.8 kg
Lost so far: 12.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 21.17g | Prot: 110.58g | Carbs: 103.17g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel, Aldi Unsweetened Almond Milk. Lunch: Bbq chicken and oven roast veg. Dinner: Tesco Exotic Fruit Mix Frozen, Aldi Unsweetened Almond Milk, USN Diet Fuel. Snacks/Other: Skinny Crunch Peanut Butter Snack Bar, Skinny Dream Rocky Road Bar, Popchips Sour Cream & Onion Corn Chips. more...
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steady weight
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rachotoole's Weight History
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