Weigh In record (no journal entry) for 30 August 2023
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59.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 51.34g | Prot: 84.36g | Carbs: 56.01g.
Breakfast: Muz, Harras Hindi Göğüs Füme , Sütaş Süzme Peynir, Salatalık. Dinner: Tavuk Göğsü, Dost Yarım Yağlı Yoğurt, Karışık Kızartma. more...
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Losing 1.7 kg a Week
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