Weigh In record (no journal entry) for 30 August 2023
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 18.88g | Prot: 39.71g | Carbs: 175.67g.
Breakfast: Кубанская Буренка Молоко 2,5%, Персики, Красные Помидоры, Мистраль Гречневая Крупа, Сыр Российский. more...
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Losing 0.7 kg a Week
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